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psychological

You are here: Home / Archives for psychological
Do I Struggle With Psychological Inflexibility?

Do I Struggle With Psychological Inflexibility?

March 8, 2023 by AR-Grace-user

The ability to persevere beyond life’s stressors and adapt to unexpected life challenges as they occur are necessary skills for well-being. Unfortunately, however, many people struggle to be flexible and adaptive. This can be especially true for those struggling with substance use disorder (SUD) and other mental health disorders. If this describes you, it may …

Read moreDo I Struggle With Psychological Inflexibility?
Can Acceptance and Commitment Therapy (ACT) Help My Recovery?

Can Acceptance and Commitment Therapy (ACT) Help My Recovery?

February 15, 2023 by AR-Grace-user

There are a plethora of treatment approaches available to treat substance use disorder (SUD), mental health disorders, and trauma. Every treatment approach uses different strategies to encourage and transform behavior change. Acceptance and commitment therapy (ACT) is one psychotherapy approach that has shown its effectiveness in treating a wide range of mental health conditions. It’s …

Read moreCan Acceptance and Commitment Therapy (ACT) Help My Recovery?

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