Grace Recovery TX
Sober Living for Women in Austin, TX
In addiction recovery, you will be tasked with evaluating your interpersonal relationships. This includes romantic relationships as well as the relationships you have with family, friends, and other loved ones. The quality of your interpersonal relationships likely played a role in the development of your substance abuse or mental health disorder. Likewise, the relationships you …
Borderline personality disorder (BPD) is a mental health condition that impacts an individual’s ability to effectively regulate their emotions. Furthermore, such emotional dysregulation is known to significantly interfere with the individual’s interpersonal relationships. Earlier research on BPD found a higher proportion of women being diagnosed with the condition compared to men. However, current research has …
Throughout life, all of us will develop coping mechanisms for managing difficult emotions and experiences. Oftentimes, these coping mechanisms are positive, such as engaging in exercise or mindfulness practices. However, many people will develop coping mechanisms that cause them physical or mental harm. These are also known as self-destructive behaviors. Becoming familiar with self-destructive behaviors …
There are a plethora of treatment approaches available to treat substance use disorder (SUD), mental health disorders, and trauma. Every treatment approach uses different strategies to encourage and transform behavior change. Acceptance and commitment therapy (ACT) is one psychotherapy approach that has shown its effectiveness in treating a wide range of mental health conditions. It’s …
