Grace Recovery TX
Sober Living for Women in Austin, TX
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To foster growth or healing in any area of life, goal-setting is necessary. Setting goals not only develops long-term vision but also short-term motivation. Those in recovery from substance use disorder (SUD) or a co-occurring mental health disorder likely have goals of getting sober and sustaining healing. However, to effectively achieve these broader goals, individuals …
Those who seek healing for addiction and co-occurring mental health disorders must take a courageous step into uncharted territory. Having hope is a necessary part of this process. Without hope, an individual may not be able to visualize the beautiful healing qualities that sobriety and recovery can bring to them. Nevertheless, learning about the importance …
Emotional regulation is a skill that is necessary for proper functioning and well-being throughout life. When a person is in recovery from substance abuse or other mental health disorders, they must reflect on how their emotional distress may have contributed to the development of their self-destructive behaviors. Further, they must recognize the role that emotional …
It is common for individuals seeking recovery from mental health, trauma, and substance abuse to believe that participating in a treatment program will bring lasting healing to their life. While it is true that treatment will help individuals address and overcome problematic patterns of thoughts, emotions, and behaviors, lasting healing requires more than merely participating …
There are many avenues that one can take for addiction treatment and recovery. As more interventions and treatment options have developed throughout the years, it is more recognized that traditional treatment approaches may not be adequate for sustaining sobriety. Substance use disorder (SUD) interferes with a person’s mind-body-spirit connection. To address this aspect of recovery, …
The 2019 National Survey of Drug Use and Health by the Substance Abuse and Mental Health Services Administration (SAMHSA) found that more than 20 million individuals aged 12 and older had a substance use disorder (SUD) in the United States. The high prevalence of SUD confirms that nearly everyone is affected by substance abuse in …
Within the realm of addiction treatment, it is not uncommon for individuals to feel as if there is a disconnection between themselves and their healthcare team. To bridge this gap, many treatment facilities provide services such as a recovery coach. There are many benefits that recovery coaches can bring to an individual’s sobriety and overall …
Trauma plays a well-known role in the development of addictive behaviors and substance use disorder (SUD). Despite this, not all treatment facilities adopt nor utilize empathetic approaches when treating trauma or substance abuse. When a facility offers trauma-informed treatment, it indicates that they are passionate about providing a safe and supportive atmosphere to clients to …
The journey to recovery does not only require one to cease substance abuse and other addictive behaviors. It also requires individuals to rediscover and redefine joy in their life. However, due to the effects that chronic substance abuse has on an individual’s brain, finding joy in recovery can be easier said than done. Part of …
The ability to persevere beyond life’s stressors and adapt to unexpected life challenges as they occur are necessary skills for well-being. Unfortunately, however, many people struggle to be flexible and adaptive. This can be especially true for those struggling with substance use disorder (SUD) and other mental health disorders. If this describes you, it may …
There are many effective treatment approaches available for those seeking recovery from substance use disorder (SUD) and addiction. One type of intervention that is well-researched for its effectiveness includes 12-Step programs. These programs rely on the valuable Twelve Step framework created by Bill Wilson during the development of Alcoholics Anonymous (AA) in 1938. Twelve-Step programming …
Personality disorders are a broad category of mental health disorders that involve long-term patterns of maladaptive thoughts and behaviors. These types of mental health disorders can significantly interfere with an individual’s ability to function normally in daily life. Similar to other types of mental health disorders, personality disorders are known to co-occur alongside substance abuse …
