Grace Recovery TX
Sober Living for Women in Austin, TX
There is no question that the symptoms of substance use disorder (SUD), unresolved trauma, and other mental health disorders can be quite distressing. In recovery, women must learn to effectively navigate these symptoms by incorporating a variety of healing tools into daily practice. While meditation and mindfulness are often encouraged, gratitude is another deliberate mindfulness …
In addiction recovery, people begin to learn about the importance of self-awareness for healing. As self-awareness increases in treatment, a person will be able to better recognize factors that could potentially hinder their ability to achieve and sustain sobriety. Nevertheless, there are many potentially harmful circumstances that can be challenging to identify and, more importantly, …
When a person is in early recovery from addiction, they must prioritize their sobriety and well-being above all else. Many circumstances can hinder a person’s ability to maintain abstinence, which must be avoided until they feel confident in their sobriety. One opportunity that can present an array of challenges for those in early sobriety is …
There is no doubt that recovery presents a plethora of challenges for individuals seeking healing from addiction, trauma, and more. Some of the most obvious challenges include learning how to manage substance use triggers and cravings and reestablishing joy in life. Another challenge that is often under-discussed, yet remains extremely important to the recovery journey, …
Women struggling with addiction and mental health disorders often report experiencing a loss of power and control over their lives. They may feel as if their substance abuse or distressing mental health symptoms are subverting their autonomy. To effectively restore a sense of power and control, women must recognize the undeniable value of empowerment for …
Unfortunately, many people with substance use disorder (SUD) and co-occurring mental health disorders experience a lack of development in the life skills necessary for thriving. Substance abuse, trauma, and other stressors can further affect an individual’s ability to apply these skills in their daily life effectively. Fortunately, many treatment and recovery facilities offer an abundance …
In addiction recovery, you will be tasked with evaluating your interpersonal relationships. This includes romantic relationships as well as the relationships you have with family, friends, and other loved ones. The quality of your interpersonal relationships likely played a role in the development of your substance abuse or mental health disorder. Likewise, the relationships you …
Borderline personality disorder (BPD) is a mental health condition that impacts an individual’s ability to effectively regulate their emotions. Furthermore, such emotional dysregulation is known to significantly interfere with the individual’s interpersonal relationships. Earlier research on BPD found a higher proportion of women being diagnosed with the condition compared to men. However, current research has …
There are a variety of factors that influence the quality of the relationships that people have throughout their lives. One of these factors is our unique attachment style, which arose from the bond people had with their caregiver during childhood. There are four attachment styles – secure, insecure-avoidant, insecure-resistant, and disorganized – that a person …
Throughout life, all of us will develop coping mechanisms for managing difficult emotions and experiences. Oftentimes, these coping mechanisms are positive, such as engaging in exercise or mindfulness practices. However, many people will develop coping mechanisms that cause them physical or mental harm. These are also known as self-destructive behaviors. Becoming familiar with self-destructive behaviors …
One of the most harmful misconceptions about recovery is that it is a linear process. Not only does this misconception hold individuals back from seeking the support they need to heal, but it also perpetuates a cycle of self-abuse. The truth is recovery from substance use disorder (SUD), trauma, and other mental health disorders is …
Every new year brings about the opportunity to reflect on where you are in your journey. While you are always on the path, there are certain seasons when you are more open to creating change, for releasing the old to make space for the new. The new year is a moment when we are primed …
