Grace Recovery TX
Sober Living for Women in Austin, TX
Borderline personality disorder (BPD) is a mental health condition that impacts an individual’s ability to effectively regulate their emotions. Furthermore, such emotional dysregulation is known to significantly interfere with the individual’s interpersonal relationships. Earlier research on BPD found a higher proportion of women being diagnosed with the condition compared to men. However, current research has …
Throughout life, all of us will develop coping mechanisms for managing difficult emotions and experiences. Oftentimes, these coping mechanisms are positive, such as engaging in exercise or mindfulness practices. However, many people will develop coping mechanisms that cause them physical or mental harm. These are also known as self-destructive behaviors. Becoming familiar with self-destructive behaviors …
One of the most harmful misconceptions about recovery is that it is a linear process. Not only does this misconception hold individuals back from seeking the support they need to heal, but it also perpetuates a cycle of self-abuse. The truth is recovery from substance use disorder (SUD), trauma, and other mental health disorders is …
There are many avenues that one can take for addiction treatment and recovery. As more interventions and treatment options have developed throughout the years, it is more recognized that traditional treatment approaches may not be adequate for sustaining sobriety. Substance use disorder (SUD) interferes with a person’s mind-body-spirit connection. To address this aspect of recovery, …
The 2019 National Survey of Drug Use and Health by the Substance Abuse and Mental Health Services Administration (SAMHSA) found that more than 20 million individuals aged 12 and older had a substance use disorder (SUD) in the United States. The high prevalence of SUD confirms that nearly everyone is affected by substance abuse in …
Within the realm of addiction treatment, it is not uncommon for individuals to feel as if there is a disconnection between themselves and their healthcare team. To bridge this gap, many treatment facilities provide services such as a recovery coach. There are many benefits that recovery coaches can bring to an individual’s sobriety and overall …
Trauma plays a well-known role in the development of addictive behaviors and substance use disorder (SUD). Despite this, not all treatment facilities adopt nor utilize empathetic approaches when treating trauma or substance abuse. When a facility offers trauma-informed treatment, it indicates that they are passionate about providing a safe and supportive atmosphere to clients to …
The journey to recovery does not only require one to cease substance abuse and other addictive behaviors. It also requires individuals to rediscover and redefine joy in their life. However, due to the effects that chronic substance abuse has on an individual’s brain, finding joy in recovery can be easier said than done. Part of …
The ability to persevere beyond life’s stressors and adapt to unexpected life challenges as they occur are necessary skills for well-being. Unfortunately, however, many people struggle to be flexible and adaptive. This can be especially true for those struggling with substance use disorder (SUD) and other mental health disorders. If this describes you, it may …
There are many effective treatment approaches available for those seeking recovery from substance use disorder (SUD) and addiction. One type of intervention that is well-researched for its effectiveness includes 12-Step programs. These programs rely on the valuable Twelve Step framework created by Bill Wilson during the development of Alcoholics Anonymous (AA) in 1938. Twelve-Step programming …
Personality disorders are a broad category of mental health disorders that involve long-term patterns of maladaptive thoughts and behaviors. These types of mental health disorders can significantly interfere with an individual’s ability to function normally in daily life. Similar to other types of mental health disorders, personality disorders are known to co-occur alongside substance abuse …
To achieve full recovery from substance use disorder (SUD) and mental disorders, individuals must do more than merely go through the motions of a treatment program. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Recovery encompasses an individual’s whole life, including mind, body, spirit, and community.” The areas of mind, body, and …
