Grace Recovery TX
Sober Living for Women in Austin, TX
To foster growth or healing in any area of life, goal-setting is necessary. Setting goals not only develops long-term vision but also short-term motivation. Those in recovery from substance use disorder (SUD) or a co-occurring mental health disorder likely have goals of getting sober and sustaining healing. However, to effectively achieve these broader goals, individuals …
There is no question that the symptoms of substance use disorder (SUD), unresolved trauma, and other mental health disorders can be quite distressing. In recovery, women must learn to effectively navigate these symptoms by incorporating a variety of healing tools into daily practice. While meditation and mindfulness are often encouraged, gratitude is another deliberate mindfulness …
In addiction recovery, people begin to learn about the importance of self-awareness for healing. As self-awareness increases in treatment, a person will be able to better recognize factors that could potentially hinder their ability to achieve and sustain sobriety. Nevertheless, there are many potentially harmful circumstances that can be challenging to identify and, more importantly, …
When a person is in early recovery from addiction, they must prioritize their sobriety and well-being above all else. Many circumstances can hinder a person’s ability to maintain abstinence, which must be avoided until they feel confident in their sobriety. One opportunity that can present an array of challenges for those in early sobriety is …
There is no doubt that recovery presents a plethora of challenges for individuals seeking healing from addiction, trauma, and more. Some of the most obvious challenges include learning how to manage substance use triggers and cravings and reestablishing joy in life. Another challenge that is often under-discussed, yet remains extremely important to the recovery journey, …
Those who seek healing for addiction and co-occurring mental health disorders must take a courageous step into uncharted territory. Having hope is a necessary part of this process. Without hope, an individual may not be able to visualize the beautiful healing qualities that sobriety and recovery can bring to them. Nevertheless, learning about the importance …
Women struggling with addiction and mental health disorders often report experiencing a loss of power and control over their lives. They may feel as if their substance abuse or distressing mental health symptoms are subverting their autonomy. To effectively restore a sense of power and control, women must recognize the undeniable value of empowerment for …
Unfortunately, many people with substance use disorder (SUD) and co-occurring mental health disorders experience a lack of development in the life skills necessary for thriving. Substance abuse, trauma, and other stressors can further affect an individual’s ability to apply these skills in their daily life effectively. Fortunately, many treatment and recovery facilities offer an abundance …
In addiction recovery, you will be tasked with evaluating your interpersonal relationships. This includes romantic relationships as well as the relationships you have with family, friends, and other loved ones. The quality of your interpersonal relationships likely played a role in the development of your substance abuse or mental health disorder. Likewise, the relationships you …
Emotional regulation is a skill that is necessary for proper functioning and well-being throughout life. When a person is in recovery from substance abuse or other mental health disorders, they must reflect on how their emotional distress may have contributed to the development of their self-destructive behaviors. Further, they must recognize the role that emotional …
It is common for individuals seeking recovery from mental health, trauma, and substance abuse to believe that participating in a treatment program will bring lasting healing to their life. While it is true that treatment will help individuals address and overcome problematic patterns of thoughts, emotions, and behaviors, lasting healing requires more than merely participating …
Borderline personality disorder (BPD) is a mental health condition that impacts an individual’s ability to effectively regulate their emotions. Furthermore, such emotional dysregulation is known to significantly interfere with the individual’s interpersonal relationships. Earlier research on BPD found a higher proportion of women being diagnosed with the condition compared to men. However, current research has …
